Calories in Tesco - Whole Foods Buckwheat cooked

Serving size

230Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 9.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (23.5%)
Protein (27.8%)

Food With Similar Nutrition To Tesco - Whole Foods Buckwheat cooked

Extreme Pita Souvlaki small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 235, Total Fat 4.7, Total Carbs 32.2, Protein 15.5

Cal 235, Fat 4.7, Carbs 32.2, Prot 15.5

Brand: Extreme Pita
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company
Kashi Company All natural bbq recipe chicken thin crust pizza
(1/3 pizza):
Calories 240, Total Fat 7, Total Carbs 33, Protein 15

Cal 240, Fat 7, Carbs 33, Prot 15

Brand: Kashi Company
All You Cold sesame noodles - kid friendly
(1 cup):
Calories 535, Total Fat 16, Total Carbs 70, Protein 33

Cal 535, Fat 16, Carbs 70, Prot 33

Brand: All You
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway

Tesco - Whole Foods Buckwheat cooked Good and Bad Points

Add your comment

User Reviews of buckwheat cooked

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tesco - Whole Foods Buckwheat cooked

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!