Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

254Calories

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Nutrition Facts Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

Amount Per 32 oz
Calories 254.02 Kcal (1064 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.18g 1%
Sodium 217.73mg 9%
Potassium 1632.96mg 35%
Total Carbs 48.63g 16%
Sugars 13.34g 53%
Dietary Fiber 27.22g 109%
Protein 28.12g 56%
Vitamin C 363.8mg 606%
Vitamin A 0.5mg 15%
Iron 5.5mg 31%
Calcium 462.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 907.2 g
  • Cal: 12.7 %
  • Fat: 1.5 %
  • Carb: 16.2 %
  • Prot: 56.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (2.8%)
  • Protein (35.3%)
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