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Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt
35Calories
Amount Per 0.5 package (10 oz) yields | |||
Calories | 35 Kcal (147 kJ) | ||
Calories from fat | 1.24 Kcal | ||
% Daily Value* | |||
Total Fat | 0.14g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 30mg | 1% | |
Potassium | 225mg | 5% | |
Total Carbs | 6.7g | 2% | |
Sugars | 1.84g | 7% | |
Dietary Fiber | 3.75g | 15% | |
Protein | 3.88g | 8% | |
Vitamin C | 50.1mg | 84% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.8mg | 4% | |
Calcium | 63.8mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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