Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

28Calories

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Nutrition Facts Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 24mg 1%
Potassium 180mg 4%
Total Carbs 5.36g 2%
Sugars 1.47g 6%
Dietary Fiber 3g 12%
Protein 3.1g 6%
Vitamin C 40.1mg 67%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.2 %
  • Carb: 1.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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