Calories in TASTE OF HOME Broccoli chicken stir fry

Serving size

477Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	477 Kcal (1997 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	117mg	39%
Sodium	1277mg	53%
Total Carbs	45g	15%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 237 g

Cal: 23.9 %
Fat: 33.8 %
Carb: 15 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (40.1%)
Protein (23.5%)

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