Calories in Amys Kitchen Broccoli & cheddar bake

430Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Broccoli & cheddar bake

Amount Per 9.5 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 24mg 40%
Vitamin A 5mg 167%
Iron 0.7mg 4%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 142 g
  • Cal: 21.5 %
  • Fat: 30.8 %
  • Carb: 14.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (42.9%)
  • Protein (15.2%)
Amys Kitchen Broccoli & cheddar bake Good and Bad Points
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