Calories in Amys Bowls broccoli & cheddar bake

Serving size

430Calories

All Amys Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	430 Kcal (1800 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	12.1g	61%
Cholesterol	55mg	18%
Sodium	640mg	27%
Total Carbs	44.1g	15%
Sugars	5.1g	20%
Dietary Fiber	1.9g	8%
Protein	15.9g	32%
Vitamin C	30mg	50%
Vitamin A	0.8mg	26%
Iron	0.6mg	3%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 269 g

Cal: 21.5 %
Fat: 30.6 %
Carb: 14.7 %
Prot: 31.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (42.9%)
Protein (15.2%)

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Amys Bowls broccoli & cheddar bake Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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