Calories in Generic Broccoflower

141Calories

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Nutrition Facts Generic Broccoflower

Amount Per 1 lb
Calories 140.59 Kcal (589 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.21g 1%
Sodium 104.31mg 4%
Potassium 1360.5mg 29%
Total Carbs 27.62g 9%
Sugars 13.74g 55%
Dietary Fiber 14.51g 58%
Protein 13.38g 27%
Vitamin C 400mg 667%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 141 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 453.5 g
  • Cal: 7 %
  • Fat: 2.1 %
  • Carb: 9.2 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (5.2%)
  • Protein (30.1%)
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