Calories in Generic Cooked broccoflower

Serving size

54Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	54 Kcal (226 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Saturated Fat	0.53g	3%
Sodium	274mg	11%
Potassium	269mg	6%
Total Carbs	6.11g	2%
Sugars	3.01g	12%
Dietary Fiber	3.2g	13%
Protein	2.93g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (54 calories) 100 g

Cal: 2.7 %
Fat: 4.4 %
Carb: 2 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Generic Cooked broccoflower Good and Bad Points

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