Calories in Generic Broccoflower

440Calories

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Nutrition Facts Generic Broccoflower

Amount Per 1419.6 g
Calories 440.08 Kcal (1843 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 0.67g 3%
Sodium 326.51mg 14%
Potassium 4258.8mg 91%
Total Carbs 86.45g 29%
Sugars 43.01g 172%
Dietary Fiber 45.43g 182%
Protein 41.88g 84%
Vitamin C 1252.1mg 2087%
Calcium 425.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 1419.6 g
  • Cal: 22 %
  • Fat: 6.6 %
  • Carb: 28.8 %
  • Prot: 83.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (6.6%)
  • Protein (30.7%)
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