Calories in Generic Broccoflower

176Calories

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Nutrition Facts Generic Broccoflower

Amount Per 1.25 lb
Calories 175.73 Kcal (736 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.27g 1%
Sodium 130.38mg 5%
Potassium 1700.63mg 36%
Total Carbs 34.52g 12%
Sugars 17.18g 69%
Dietary Fiber 18.14g 73%
Protein 16.72g 33%
Vitamin C 500mg 833%
Calcium 170.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 566.88 g
  • Cal: 8.8 %
  • Fat: 2.6 %
  • Carb: 11.5 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (8%)
  • Protein (30.1%)
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