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cheddar, fruit and crackers

Calories in Au Bon Pain's Cheddar, fruit and crackers

Serving size

200Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	200 Kcal (837 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Sodium	280mg	12%
Total Carbs	18g	6%
Sugars	9g	36%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 99.23 g

Cal: 10 %
Fat: 18.5 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (50.9%)
Protein (15.1%)

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Au Bon Pain's Cheddar, fruit and crackers Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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