Calories in Blue Diamond Breakfast on the go oatmeal nut blend

190Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond Breakfast on the go oatmeal nut blend

Amount Per 1 pouch
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 85mg 4%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (36.7%)
  • Protein (10.2%)
Blue Diamond Breakfast on the go oatmeal nut blend Good and Bad Points
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