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Calories in Emerald Breakfast on the go maple and brown sugar oatmeal nut blend
554Calories
Amount Per 1 pouch | |||
Calories | 554 Kcal (2319 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 10mg | 3% | |
Potassium | 311mg | 7% | |
Total Carbs | 104g | 35% | |
Sugars | 48g | 192% | |
Dietary Fiber | 8g | 32% | |
Protein | 19g | 38% | |
Vitamin C | 56.4mg | 94% | |
Vitamin A | 2mg | 67% | |
Iron | 3.6mg | 20% | |
Calcium | 320mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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