Calories in Emerald Breakfast on the go maple and brown sugar oatmeal nut blend

554Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Emerald Breakfast on the go maple and brown sugar oatmeal nut blend

Amount Per 1 pouch
Calories 554 Kcal (2319 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Potassium 311mg 7%
Total Carbs 104g 35%
Sugars 48g 192%
Dietary Fiber 8g 32%
Protein 19g 38%
Vitamin C 56.4mg 94%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 554 calories

Let's Burn 554 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 240 g
  • Cal: 27.7 %
  • Fat: 13.8 %
  • Carb: 34.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.1%)
  • Protein (13.3%)
Emerald Breakfast on the go maple and brown sugar oatmeal nut blend Good and Bad Points
Add your comment
User Reviews of breakfast on the go maple and brown sugar oatmeal nut blend
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top