Calories in Emerald Breakfast on the go! - oatmeal nut blend

180Calories
How many calories should you eat?
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Nutrition Facts Emerald Breakfast on the go! - oatmeal nut blend

Amount Per 1 pouch
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbs 31g 10%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 43 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (24.9%)
  • Protein (6.6%)
Emerald Breakfast on the go! - oatmeal nut blend Good and Bad Points
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