Calories in Sea Spray Breaded wholetail scampi

Serving size

566Calories

All Sea Spray Products Nutrition

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How many calories should you eat?

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Amount Per 235 g
Calories	566 Kcal (2370 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Sodium	2mg	0%
Total Carbs	80g	27%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 566 calories

Let's Burn 566 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (566 calories) 235 g

Cal: 28.3 %
Fat: 30.8 %
Carb: 26.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (30.2%)
Protein (16.1%)

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