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wholetail scampi breaded, oven cooked

Wholetail scampi breaded, oven cooked Calories

Calories in La Caldera Wholetail scampi breaded, oven cooked

Serving size

324Calories

All La Caldera Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	324 Kcal (1357 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	1.1g	6%
Sodium	450mg	19%
Total Carbs	33.3g	11%
Sugars	2.9g	12%
Dietary Fiber	1.6g	6%
Protein	17.9g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 150 g

Cal: 16.2 %
Fat: 19.8 %
Carb: 11.1 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (36.4%)
Protein (22.4%)

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