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breaded krunchie ocean perch fillets

Breaded krunchie ocean perch fillets Calories

Calories in Highliner Breaded krunchie ocean perch fillets

Serving size

200Calories

All Highliner Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 64 g
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	370mg	15%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 64 g

Cal: 10 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (45.5%)
Protein (20.2%)

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