Calories in Compliments Breaded cod nuggets

Serving size

250Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 nuggets
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	300mg	13%
Potassium	190mg	4%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 150 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (40.1%)
Protein (24.3%)

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