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bread, oatmeal, toasted usda Nutrition info

Calories in Usda Bread, oatmeal, toasted

Serving size

228Calories

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Amount Per 78.08 g
Calories	227.99 Kcal (955 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Saturated Fat	0.59g	3%
Sodium	379.47mg	16%
Potassium	120.24mg	3%
Total Carbs	41.15g	14%
Sugars	6.9g	28%
Dietary Fiber	3.36g	13%
Protein	7.18g	14%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	56.2mg	6%

Water			24.36096g
Ash			1.63968g
Magnesium			32.0128mg
Phosphorus			106.9696mg
Zinc			0.866688mg
Copper			0.179584mg
Manganese			0.796416mg
Selenium			20.84736µg
Thiamine			0.27328mg
Riboflavin			0.187392mg
Niacin			2.397056mg
Pantothenic Acid			0.187392mg
Vitamin B6			0.054656mg
Total Folate			41.3824µg
Folic Acid			24.9856µg
Food Folate			16.3968µg
Folate DFE			58.56µg
Total Choline			12.41472mg
Vitamin B12			0.015616µg
Retinol			3.904µg
Lutein + zeaxanthin			58.56µg
Vitamin E			0.413824mg
Vitamin K			1.32736µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 78.08 g

Cal: 11.4 %
Fat: 5.8 %
Carb: 13.7 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (15.8%)
Protein (12.3%)

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