Calories in Usda Bread, oatmeal, toasted

83Calories

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Nutrition Facts Usda Bread, oatmeal, toasted

Amount Per 1 oz
Calories 82.78 Kcal (347 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.22g 1%
Sodium 137.78mg 6%
Potassium 43.66mg 1%
Total Carbs 14.94g 5%
Sugars 2.51g 10%
Dietary Fiber 1.22g 5%
Protein 2.61g 5%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 28.35 g
  • Cal: 4.1 %
  • Fat: 2.1 %
  • Carb: 5 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Bread, oatmeal, toasted Good and Bad Points
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