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bread, oatmeal, toasted usda Nutrition info

Calories in Usda Bread, oatmeal, toasted

Serving size

83Calories

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Amount Per 1 oz
Calories	82.78 Kcal (347 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Saturated Fat	0.22g	1%
Sodium	137.78mg	6%
Potassium	43.66mg	1%
Total Carbs	14.94g	5%
Sugars	2.51g	10%
Dietary Fiber	1.22g	5%
Protein	2.61g	5%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	20.4mg	2%

Water			8.8452g
Ash			0.59535g
Magnesium			11.6235mg
Phosphorus			38.8395mg
Zinc			0.314685mg
Copper			0.065205mg
Manganese			0.28917mg
Selenium			7.56945µg
Thiamine			0.099225mg
Riboflavin			0.06804mg
Niacin			0.870345mg
Pantothenic Acid			0.06804mg
Vitamin B6			0.019845mg
Total Folate			15.0255µg
Folic Acid			9.072µg
Food Folate			5.9535µg
Folate DFE			21.2625µg
Total Choline			4.50765mg
Vitamin B12			0.00567µg
Retinol			1.4175µg
Lutein + zeaxanthin			21.2625µg
Vitamin E			0.150255mg
Vitamin K			0.48195µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

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9 mins

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9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 28.35 g

Cal: 4.1 %
Fat: 2.1 %
Carb: 5 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

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