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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

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2264Calories

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Amount Per 709.8 g
Calories	2264.26 Kcal (9480 kJ)
Calories from fat	136.71 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Saturated Fat	3.55g	18%
Sodium	5110.56mg	213%
Potassium	993.72mg	21%
Total Carbs	439.58g	147%
Sugars	25.48g	102%
Dietary Fiber	22g	88%
Protein	92.27g	185%
Vitamin C	1.4mg	2%
Iron	27.5mg	153%
Calcium	333.6mg	33%

Water			146.28978g
Ash			16.39638g
Magnesium			220.038mg
Phosphorus			894.348mg
Zinc			7.4529mg
Copper			1.0647mg
Manganese			4.04586mg
Selenium			210.8106µg
Thiamine			3.05214mg
Riboflavin			2.62626mg
Niacin			38.18724mg
Pantothenic Acid			4.40076mg
Vitamin B6			0.7098mg
Total Folate			993.72µg
Folic Acid			787.878µg
Food Folate			205.842µg
Folate DFE			1540.266µg
Total Choline			124.215mg
Lutein + zeaxanthin			92.274µg
Vitamin E			1.34862mg
Vitamin K			3.549µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.8, PointsPlus: 58, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2264 calories

Let's Burn 2264 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2264 calories) 709.8 g

Cal: 113.2 %
Fat: 23.4 %
Carb: 146.5 %
Prot: 184.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (6%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2264 calories

Let's Burn 2264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2264 calories

Let's Burn 2264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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