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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

188Calories

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Amount Per 1 slice, medium
Calories	188.21 Kcal (788 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Saturated Fat	0.3g	1%
Sodium	424.8mg	18%
Potassium	82.6mg	2%
Total Carbs	36.54g	12%
Sugars	2.12g	8%
Dietary Fiber	1.83g	7%
Protein	7.67g	15%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	27.7mg	3%

Water			12.1599g
Ash			1.3629g
Magnesium			18.29mg
Phosphorus			74.34mg
Zinc			0.6195mg
Copper			0.0885mg
Manganese			0.3363mg
Selenium			17.523µg
Thiamine			0.2537mg
Riboflavin			0.2183mg
Niacin			3.1742mg
Pantothenic Acid			0.3658mg
Vitamin B6			0.059mg
Total Folate			82.6µg
Folic Acid			65.49µg
Food Folate			17.11µg
Folate DFE			128.03µg
Total Choline			10.325mg
Lutein + zeaxanthin			7.67µg
Vitamin E			0.1121mg
Vitamin K			0.295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

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21 mins

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21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 59 g

Cal: 9.4 %
Fat: 1.9 %
Carb: 12.2 %
Prot: 15.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (4.8%)
Protein (16.9%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 188 calories

Let's Burn 188 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 188 calories

Let's Burn 188 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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