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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

2220Calories

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Amount Per 24 slice, small
Calories	2220.24 Kcal (9296 kJ)
Calories from fat	134.05 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Saturated Fat	3.48g	17%
Sodium	5011.2mg	209%
Potassium	974.4mg	21%
Total Carbs	431.03g	144%
Sugars	24.99g	100%
Dietary Fiber	21.58g	86%
Protein	90.48g	181%
Vitamin C	1.4mg	2%
Iron	26.9mg	150%
Calcium	327.1mg	33%

Water			143.4456g
Ash			16.0776g
Magnesium			215.76mg
Phosphorus			876.96mg
Zinc			7.308mg
Copper			1.044mg
Manganese			3.9672mg
Selenium			206.712µg
Thiamine			2.9928mg
Riboflavin			2.5752mg
Niacin			37.4448mg
Pantothenic Acid			4.3152mg
Vitamin B6			0.696mg
Total Folate			974.4µg
Folic Acid			772.56µg
Food Folate			201.84µg
Folate DFE			1510.32µg
Total Choline			121.8mg
Lutein + zeaxanthin			90.48µg
Vitamin E			1.3224mg
Vitamin K			3.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.8, PointsPlus: 57, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2220 calories

Let's Burn 2220 Calories!

8.1 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

111%

of RDI* (2220 calories) 696 g

Cal: 111 %
Fat: 22.9 %
Carb: 143.7 %
Prot: 181 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (6.1%)
Protein (16.2%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2220 calories

Let's Burn 2220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2220 calories

Let's Burn 2220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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