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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

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4517Calories

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Amount Per 24 slice, medium
Calories	4517.04 Kcal (18912 kJ)
Calories from fat	272.72 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Saturated Fat	7.08g	35%
Sodium	10195.2mg	425%
Potassium	1982.4mg	42%
Total Carbs	876.93g	292%
Sugars	50.83g	203%
Dietary Fiber	43.9g	176%
Protein	184.08g	368%
Vitamin C	2.8mg	5%
Iron	54.8mg	304%
Calcium	665.5mg	67%

Water			291.8376g
Ash			32.7096g
Magnesium			438.96mg
Phosphorus			1784.16mg
Zinc			14.868mg
Copper			2.124mg
Manganese			8.0712mg
Selenium			420.552µg
Thiamine			6.0888mg
Riboflavin			5.2392mg
Niacin			76.1808mg
Pantothenic Acid			8.7792mg
Vitamin B6			1.416mg
Total Folate			1982.4µg
Folic Acid			1571.76µg
Food Folate			410.64µg
Folate DFE			3072.72µg
Total Choline			247.8mg
Lutein + zeaxanthin			184.08µg
Vitamin E			2.6904mg
Vitamin K			7.08µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 92.1, PointsPlus: 116, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4517 calories

Let's Burn 4517 Calories!

16.5 hour

Swimming, treading water, moderate effort
8.2 hour

Running, general
8.3 hour

Bicycling, general
20.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

226%

of RDI* (4517 calories) 1416 g

Cal: 225.9 %
Fat: 46.6 %
Carb: 292.3 %
Prot: 368.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (6%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 4517 calories

Let's Burn 4517 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 4517 calories

Let's Burn 4517 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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