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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

471Calories

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Amount Per 2.5 slice, medium
Calories	470.53 Kcal (1970 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Saturated Fat	0.74g	4%
Sodium	1062mg	44%
Potassium	206.5mg	4%
Total Carbs	91.35g	30%
Sugars	5.3g	21%
Dietary Fiber	4.57g	18%
Protein	19.18g	38%
Vitamin C	0.3mg	0%
Iron	5.7mg	32%
Calcium	69.3mg	7%

Water			30.39975g
Ash			3.40725g
Magnesium			45.725mg
Phosphorus			185.85mg
Zinc			1.54875mg
Copper			0.22125mg
Manganese			0.84075mg
Selenium			43.8075µg
Thiamine			0.63425mg
Riboflavin			0.54575mg
Niacin			7.9355mg
Pantothenic Acid			0.9145mg
Vitamin B6			0.1475mg
Total Folate			206.5µg
Folic Acid			163.725µg
Food Folate			42.775µg
Folate DFE			320.075µg
Total Choline			25.8125mg
Lutein + zeaxanthin			19.175µg
Vitamin E			0.28025mg
Vitamin K			0.7375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 147.5 g

Cal: 23.5 %
Fat: 4.9 %
Carb: 30.4 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (5.8%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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