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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

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3011Calories

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Amount Per 16 slice, medium
Calories	3011.36 Kcal (12608 kJ)
Calories from fat	181.81 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Saturated Fat	4.72g	24%
Sodium	6796.8mg	283%
Potassium	1321.6mg	28%
Total Carbs	584.62g	195%
Sugars	33.89g	136%
Dietary Fiber	29.26g	117%
Protein	122.72g	245%
Vitamin C	1.9mg	3%
Iron	36.5mg	203%
Calcium	443.7mg	44%

Water			194.5584g
Ash			21.8064g
Magnesium			292.64mg
Phosphorus			1189.44mg
Zinc			9.912mg
Copper			1.416mg
Manganese			5.3808mg
Selenium			280.368µg
Thiamine			4.0592mg
Riboflavin			3.4928mg
Niacin			50.7872mg
Pantothenic Acid			5.8528mg
Vitamin B6			0.944mg
Total Folate			1321.6µg
Folic Acid			1047.84µg
Food Folate			273.76µg
Folate DFE			2048.48µg
Total Choline			165.2mg
Lutein + zeaxanthin			122.72µg
Vitamin E			1.7936mg
Vitamin K			4.72µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 61.1, PointsPlus: 78, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3011 calories

Let's Burn 3011 Calories!

11 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.6 hour

Bicycling, general
13.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

151%

of RDI* (3011 calories) 944 g

Cal: 150.6 %
Fat: 31.1 %
Carb: 194.9 %
Prot: 245.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (6%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 3011 calories

Let's Burn 3011 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 3011 calories

Let's Burn 3011 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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