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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

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1447Calories

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Amount Per 16 oz
Calories	1446.98 Kcal (6058 kJ)
Calories from fat	87.36 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Saturated Fat	2.27g	11%
Sodium	3265.92mg	136%
Potassium	635.04mg	14%
Total Carbs	280.91g	94%
Sugars	16.28g	65%
Dietary Fiber	14.06g	56%
Protein	58.97g	118%
Vitamin C	0.9mg	2%
Iron	17.6mg	98%
Calcium	213.2mg	21%

Water			93.48696g
Ash			10.47816g
Magnesium			140.616mg
Phosphorus			571.536mg
Zinc			4.7628mg
Copper			0.6804mg
Manganese			2.58552mg
Selenium			134.7192µg
Thiamine			1.95048mg
Riboflavin			1.67832mg
Niacin			24.40368mg
Pantothenic Acid			2.81232mg
Vitamin B6			0.4536mg
Total Folate			635.04µg
Folic Acid			503.496µg
Food Folate			131.544µg
Folate DFE			984.312µg
Total Choline			79.38mg
Lutein + zeaxanthin			58.968µg
Vitamin E			0.86184mg
Vitamin K			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.9, PointsPlus: 37, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1447 calories

Let's Burn 1447 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1447 calories) 453.6 g

Cal: 72.3 %
Fat: 14.9 %
Carb: 93.6 %
Prot: 117.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (6.2%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 1447 calories

Let's Burn 1447 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 1447 calories

Let's Burn 1447 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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