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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

2259Calories

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Amount Per 12 slice, medium
Calories	2258.52 Kcal (9456 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Saturated Fat	3.54g	18%
Sodium	5097.6mg	212%
Potassium	991.2mg	21%
Total Carbs	438.46g	146%
Sugars	25.42g	102%
Dietary Fiber	21.95g	88%
Protein	92.04g	184%
Vitamin C	1.4mg	2%
Iron	27.4mg	152%
Calcium	332.8mg	33%

Water			145.9188g
Ash			16.3548g
Magnesium			219.48mg
Phosphorus			892.08mg
Zinc			7.434mg
Copper			1.062mg
Manganese			4.0356mg
Selenium			210.276µg
Thiamine			3.0444mg
Riboflavin			2.6196mg
Niacin			38.0904mg
Pantothenic Acid			4.3896mg
Vitamin B6			0.708mg
Total Folate			991.2µg
Folic Acid			785.88µg
Food Folate			205.32µg
Folate DFE			1536.36µg
Total Choline			123.9mg
Lutein + zeaxanthin			92.04µg
Vitamin E			1.3452mg
Vitamin K			3.54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.6, PointsPlus: 58, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2259 calories

Let's Burn 2259 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2259 calories) 708 g

Cal: 112.9 %
Fat: 23.3 %
Carb: 146.2 %
Prot: 184.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (6%)
Protein (16.3%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2259 calories

Let's Burn 2259 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 2259 calories

Let's Burn 2259 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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