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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

925Calories

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lbs

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Amount Per 10 slice, small
Calories	925.1 Kcal (3873 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Saturated Fat	1.45g	7%
Sodium	2088mg	87%
Potassium	406mg	9%
Total Carbs	179.6g	60%
Sugars	10.41g	42%
Dietary Fiber	8.99g	36%
Protein	37.7g	75%
Vitamin C	0.6mg	1%
Iron	11.2mg	62%
Calcium	136.3mg	14%

Water			59.769g
Ash			6.699g
Magnesium			89.9mg
Phosphorus			365.4mg
Zinc			3.045mg
Copper			0.435mg
Manganese			1.653mg
Selenium			86.13µg
Thiamine			1.247mg
Riboflavin			1.073mg
Niacin			15.602mg
Pantothenic Acid			1.798mg
Vitamin B6			0.29mg
Total Folate			406µg
Folic Acid			321.9µg
Food Folate			84.1µg
Folate DFE			629.3µg
Total Choline			50.75mg
Lutein + zeaxanthin			37.7µg
Vitamin E			0.551mg
Vitamin K			1.45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.2, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 925 calories

Let's Burn 925 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (925 calories) 290 g

Cal: 46.3 %
Fat: 9.5 %
Carb: 59.9 %
Prot: 75.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (5.8%)
Protein (16.4%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 925 calories

Let's Burn 925 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 925 calories

Let's Burn 925 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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