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bread, french or vienna, toasted (includes sourdough)

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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

281Calories

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Amount Per 1 slice, large
Calories	280.72 Kcal (1175 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Saturated Fat	0.44g	2%
Sodium	633.6mg	26%
Potassium	123.2mg	3%
Total Carbs	54.5g	18%
Sugars	3.16g	13%
Dietary Fiber	2.73g	11%
Protein	11.44g	23%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	41.4mg	4%

Water			18.1368g
Ash			2.0328g
Magnesium			27.28mg
Phosphorus			110.88mg
Zinc			0.924mg
Copper			0.132mg
Manganese			0.5016mg
Selenium			26.136µg
Thiamine			0.3784mg
Riboflavin			0.3256mg
Niacin			4.7344mg
Pantothenic Acid			0.5456mg
Vitamin B6			0.088mg
Total Folate			123.2µg
Folic Acid			97.68µg
Food Folate			25.52µg
Folate DFE			190.96µg
Total Choline			15.4mg
Lutein + zeaxanthin			11.44µg
Vitamin E			0.1672mg
Vitamin K			0.44µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 88 g

Cal: 14 %
Fat: 2.9 %
Carb: 18.2 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (6.5%)
Protein (15.8%)

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 281 calories

Let's Burn 281 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 281 calories

Let's Burn 281 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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