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bread, french or vienna, toasted (includes sourdough)

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bread, french or vienna, toasted (includes sourdough) usda Nutrition info

Calories in Usda Bread, french or vienna, toasted (includes sourdough)

Serving size

3190Calories

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lbs

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Amount Per 1 kg
Calories	3190 Kcal (13356 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Saturated Fat	5g	25%
Sodium	7200mg	300%
Potassium	1400mg	30%
Total Carbs	619.3g	206%
Sugars	35.9g	144%
Dietary Fiber	31g	124%
Protein	130g	260%
Vitamin C	2mg	3%
Iron	38.7mg	215%
Calcium	470mg	47%

Water			206.1g
Ash			23.1g
Magnesium			310mg
Phosphorus			1260mg
Zinc			10.5mg
Copper			1.5mg
Manganese			5.7mg
Selenium			297µg
Thiamine			4.3mg
Riboflavin			3.7mg
Niacin			53.8mg
Pantothenic Acid			6.2mg
Vitamin B6			1mg
Total Folate			1400µg
Folic Acid			1110µg
Food Folate			290µg
Folate DFE			2170µg
Total Choline			175mg
Lutein + zeaxanthin			130µg
Vitamin E			1.9mg
Vitamin K			5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 64.8, PointsPlus: 82, SmartPoints: 90

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3190 calories

Let's Burn 3190 Calories!

11.6 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

160%

of RDI* (3190 calories) 1000 g

Cal: 159.5 %
Fat: 32.9 %
Carb: 206.4 %
Prot: 260 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (5.9%)
Protein (16.3%)

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Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 3190 calories

Let's Burn 3190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

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Calories in Usda Bread, french or vienna, toasted (includes sourdough)

All usda Products

Nutrition Facts Usda Bread, french or vienna, toasted (includes sourdough)

Ingredients And Nutrition Overview

How to burn 3190 calories

Let's Burn 3190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, french or vienna, toasted (includes sourdough)

Usda Bread, french or vienna, toasted (includes sourdough) Good and Bad Points

Add your comment

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