Calories in Usda Bread, egg, toasted

524Calories

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Nutrition Facts Usda Bread, egg, toasted

Amount Per 4.5 slice (5 inch x 3 inch x 1/2 inch )
Calories 524.48 Kcal (2196 kJ)
Calories from fat 98.9 Kcal
% Daily Value*
Total Fat 10.99g 17%
Saturated Fat 2.7g 13%
Cholesterol 93.24mg 31%
Sodium 694.31mg 29%
Potassium 209.79mg 4%
Total Carbs 87.58g 29%
Sugars 3.23g 13%
Dietary Fiber 4.16g 17%
Protein 17.48g 35%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 169.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (524 calories) 166.5 g
  • Cal: 26.2 %
  • Fat: 16.9 %
  • Carb: 29.2 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (19.1%)
  • Protein (13.1%)
Usda Bread, egg, toasted Good and Bad Points
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