Calories in Usda Bread, egg, toasted

291Calories

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Nutrition Facts Usda Bread, egg, toasted

Amount Per 2.5 slice (5 inch x 3 inch x 1/2 inch )
Calories 291.38 Kcal (1220 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 9%
Saturated Fat 1.5g 7%
Cholesterol 51.8mg 17%
Sodium 385.73mg 16%
Potassium 116.55mg 2%
Total Carbs 48.66g 16%
Sugars 1.79g 7%
Dietary Fiber 2.31g 9%
Protein 9.71g 19%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 94.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 92.5 g
  • Cal: 14.6 %
  • Fat: 9.4 %
  • Carb: 16.2 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (18.6%)
  • Protein (13.8%)
Usda Bread, egg, toasted Good and Bad Points
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