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bread crumbs hot n ' spicy Bookbinders Nutrition info

Calories in Bookbinders Bread crumbs hot n ' spicy

Serving size

130Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	710mg	30%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 32.4 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.2%)
Protein (12.8%)

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10 Healthier Alternatives

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