Calories in Usda Bread, cracked-wheat

74Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 1 oz
Calories 73.71 Kcal (309 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.26g 1%
Sodium 152.52mg 6%
Potassium 50.18mg 1%
Total Carbs 14.03g 5%
Dietary Fiber 1.56g 6%
Protein 2.47g 5%
Iron 0.8mg 4%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 28.35 g
  • Cal: 3.7 %
  • Fat: 1.7 %
  • Carb: 4.7 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Usda Bread, cracked-wheat Good and Bad Points
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