Calories in Wienerschnitzel Bratwurst sandwich

Serving size

340Calories

Full Wienerschnitzel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1020mg	43%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 164 g

Cal: 17 %
Fat: 26.2 %
Carb: 10 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (45.4%)
Protein (19%)

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Wienerschnitzel Bratwurst sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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