Calories in Ab Bran flakes

308Calories
How many calories should you eat?
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Nutrition Facts Ab Bran flakes

Amount Per 100 g
Calories 308 Kcal (1290 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 60g 20%
Sugars 15g 60%
Dietary Fiber 18g 72%
Protein 13g 26%
Iron 11.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 100 g
  • Cal: 15.4 %
  • Fat: 3.1 %
  • Carb: 20 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (5.8%)
  • Protein (16.8%)
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