Calories in Heritage Bran flakes - (@ 15/04/2013)

Serving size

107Calories

All Heritage Products Nutrition

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How many calories should you eat?

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Amount Per 30 g serving
Calories	107 Kcal (448 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	1mg	0%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	3g	6%
Iron	6.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (107 calories) 30 g

Cal: 5.4 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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