Calories in Usda Boysenberries, frozen, unsweetened

79Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 5.6 oz
Calories 79.38 Kcal (332 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.02g 0%
Sodium 1.59mg 0%
Potassium 220.68mg 5%
Total Carbs 19.35g 6%
Sugars 10.94g 44%
Dietary Fiber 8.41g 34%
Protein 1.75g 3%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 42.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 158.76 g
  • Cal: 4 %
  • Fat: 0.6 %
  • Carb: 6.5 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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