Calories in Usda Breadfruit

103Calories

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Nutrition Facts Usda Breadfruit

Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Sodium 2mg 0%
Potassium 490mg 10%
Total Carbs 27.12g 9%
Sugars 11g 44%
Dietary Fiber 4.9g 20%
Protein 1.07g 2%
Vitamin C 29mg 48%
Iron 0.5mg 3%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 100 g
  • Cal: 5.2 %
  • Fat: 0.4 %
  • Carb: 9 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
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