Calories in Usda Boysenberries, frozen, unsweetened

680Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 48 oz
Calories 680.4 Kcal (2849 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Saturated Fat 0.14g 1%
Sodium 13.61mg 1%
Potassium 1891.51mg 40%
Total Carbs 165.88g 55%
Sugars 93.76g 375%
Dietary Fiber 72.12g 288%
Protein 14.97g 30%
Vitamin C 42.2mg 70%
Iron 11.6mg 64%
Calcium 367.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 1360.8 g
  • Cal: 34 %
  • Fat: 5.4 %
  • Carb: 55.3 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (4.7%)
  • Protein (7.9%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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