Calories in Usda Boysenberries, frozen, unsweetened

66Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 1 cup, unthawed
Calories 66 Kcal (276 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.01g 0%
Sodium 1.32mg 0%
Potassium 183.48mg 4%
Total Carbs 16.09g 5%
Sugars 9.09g 36%
Dietary Fiber 7g 28%
Protein 1.45g 3%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 35.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 132 g
  • Cal: 3.3 %
  • Fat: 0.5 %
  • Carb: 5.4 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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