Calories in Usda Boysenberries, frozen, unsweetened

125Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 250 g
Calories 125 Kcal (523 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.03g 0%
Sodium 2.5mg 0%
Potassium 347.5mg 7%
Total Carbs 30.48g 10%
Sugars 17.23g 69%
Dietary Fiber 13.25g 53%
Protein 2.75g 6%
Vitamin C 7.8mg 13%
Iron 2.1mg 12%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 250 g
  • Cal: 6.3 %
  • Fat: 1 %
  • Carb: 10.2 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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