Calories in Usda Boysenberries, frozen, unsweetened

75Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 150 g
Calories 75 Kcal (314 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.02g 0%
Sodium 1.5mg 0%
Potassium 208.5mg 4%
Total Carbs 18.29g 6%
Sugars 10.34g 41%
Dietary Fiber 7.95g 32%
Protein 1.65g 3%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 150 g
  • Cal: 3.8 %
  • Fat: 0.6 %
  • Carb: 6.1 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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