Calories in Usda Boysenberries, frozen, unsweetened

340Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 1.5 lb
Calories 340.13 Kcal (1424 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.07g 0%
Sodium 6.8mg 0%
Potassium 945.55mg 20%
Total Carbs 82.92g 28%
Sugars 46.87g 187%
Dietary Fiber 36.05g 144%
Protein 7.48g 15%
Vitamin C 21.1mg 35%
Iron 5.8mg 32%
Calcium 183.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 680.25 g
  • Cal: 17 %
  • Fat: 2.7 %
  • Carb: 27.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (4.8%)
  • Protein (7.4%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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