Calories in Usda Boysenberries, frozen, unsweetened

99Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 1.5 cup, unthawed
Calories 99 Kcal (414 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.02g 0%
Sodium 1.98mg 0%
Potassium 275.22mg 6%
Total Carbs 24.14g 8%
Sugars 13.64g 55%
Dietary Fiber 10.49g 42%
Protein 2.18g 4%
Vitamin C 6.1mg 10%
Iron 1.7mg 9%
Calcium 53.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 198 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 8 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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