Product pictures

bowl appetit cheddar broccoli rice Betty Crocker Nutrition info

Calories in Betty Crocker Bowl appetit cheddar broccoli rice

Serving size

290Calories

All Betty Crocker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	950mg	40%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 74 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (21.1%)
Protein (10.7%)

Food With Similar Nutrition To Betty Crocker Bowl appetit cheddar broccoli rice

Kellogg's All bran chocolat
(50 g):
Calories 199, Total Fat 5, Total Carbs 32, Protein 5

Cal 199, Fat 5, Carbs 32, Prot 5

Brand: Kellogg's
Umpqua Oats Oatmeal all natural, old school
(2 3/4 oz, 80 g):
Calories 320, Total Fat 7, Total Carbs 55, Protein 9

Cal 320, Fat 7, Carbs 55, Prot 9

Brand: Umpqua Oats
Water Wheel All natural fine wafer crackers
(6 crackers):
Calories 40, Total Fat 1, Total Carbs 7, Protein 1

Cal 40, Fat 1, Carbs 7, Prot 1

Brand: Water Wheel
Yogi Granola crisps - all natural low fat
(1/2 a cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 3

Cal 120, Fat 3, Carbs 21, Prot 3

Brand: Yogi
Umpqua Oats Ru nuts all natural oatmeal
(70 g):
Calories 273, Total Fat 6, Total Carbs 48, Protein 8

Cal 273, Fat 6, Carbs 48, Prot 8

Brand: Umpqua Oats
Umpqua Oats Oatmeal all natural, monkey bars
(1 container, 65 g):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
Kellogg's All-bran choco
(100 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's
Kellogg's All-bran (toppas) - chocolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 5

Cal 179, Fat 4, Carbs 29, Prot 5

Brand: Kellogg's
Kellogg's Cereales all-brain chocolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 5

Cal 179, Fat 4, Carbs 29, Prot 5

Brand: Kellogg's
Seitenbacher All natural cereal - musli #2
(2/5 cup):
Calories 160, Total Fat 4, Total Carbs 27, Protein 5

Cal 160, Fat 4, Carbs 27, Prot 5

Brand: Seitenbacher
Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

Cal 110, Fat 3, Carbs 18, Prot 3

Brand: Kangaroo
Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Bear Naked Fit granola all natural whole grain, vanilla almond crunch
(1/10 cup):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 4

Cal 120, Fat 2.5, Carbs 22, Prot 4

Brand: Bear Naked
Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 4

Cal 160, Fat 3.5, Carbs 30, Prot 4

Brand: Simple Harvest
Brothers-All-Natural Fruit and whole grain oats mixed berry
(1 container):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Brothers-All-Natural
Kellogg's All bran cholcolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's
Kashi Company New* all natural blueberry waffles
(2 waffles):
Calories 150, Total Fat 5, Total Carbs 25, Protein 4

Cal 150, Fat 5, Carbs 25, Prot 4

Brand: Kashi Company

Betty Crocker Bowl appetit cheddar broccoli rice Good and Bad Points

Add your comment

User Reviews of bowl appetit cheddar broccoli rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!