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border bowl--just right size with steak

Border bowl--just right size with steak Calories

Calories in Border Grill Border bowl--just right size with steak

Serving size

439Calories

All Border Grill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	439 Kcal (1838 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	43mg	14%
Sodium	927mg	39%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 240 g

Cal: 22 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (42.5%)
Protein (18.9%)

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