Calories in Schwans Boneless sliced smoked ham

150Calories
How many calories should you eat?
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Nutrition Facts Schwans Boneless sliced smoked ham

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 1000mg 42%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 13g 26%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (61.6%)
  • Protein (35.6%)
Schwans Boneless sliced smoked ham Good and Bad Points
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